Winter Registration is open!
Total Body Strength (50+ years)
In the Total Body Strength class, we will use weights, resistance tubing and our own body-weight against gravity to build a strong core. The class will be 1 hour long and will be set to great music to inspire you. This class is perfect for the active older adult (50+). There will be both standing and mat exercises to challenge all your major muscle groups. A flexibility segment will be added to the end of class.Register here: Mondays and Wednesdays 8:00am-9:00am
Contact Beth Jameson at 617 227 5838 with any questions or to register.
Interested in all of our enrichment program offerings?
Visit our programs page to see all of our classes!